Dairy Free Me

Living without dairy and eggs

Dairy-Free: The Basics

Have you just found out you have an allergy to milk and eggs? Were you diagnosed with a lactose intolerance? Whatever your reasons for going dairy or egg free, we hope this website can help!

If you are just starting to cut out dairy, we know the process can be quite daunting! We we have tips on where to start, coping with meals out and alternatives to milk.